Diogo founded the Smart, Window, and Equilibrium Method: SWE was based on neuro linguistic attitudes and physical training methodologies consolidated in the 1970s and 1980s (German Volume Training and Training Intensity Methodology). In addition to controlling the 4 training variables (frequency, volume, density, and intensity) to adapt to any reality, it advocates maintaining eating windows, even before a calorie-controlled eating plan. 

Author of 4 e-books that provide people with weight loss and rejuvenation results. One of the primary purposes is to make the client understand everything they need to know in their lives without having to hire fitness professionals for the rest of their lives.